Sconicle and I love soup for lunch. Here is what I use and do for lunch several days a week. I precooked a lb of white ground turkey. I also precooked a bean mixture in a big crock-pot the night before. I had gone to HEB and picked out the beans Sconicle and I like and mixed them together. Sconicle loves Turkey as well. Cooked beans have far less ingredients, and less sodium, than canned beans. You can change the flavors from Mexican to Italian. Sconicle liked the Italian flavor best.
- 1 can low sodium whole tomatoes, food processed to a chunky texture
- 1/2 can low sodium corn, Sconicle loves corn
- 1/2 lb cooked white ground turkey
- cooked bean mixture to fill up the crock-pot
- a tablespoon of beef base (makes the turkey taste beefy)
- a tablespoon of salsa
I threw it all in a 1 quart Crock-pot and let it simmer till lunch time. Two days later I switched it up.
- 1 cup of leftover pizza sauce
- 1/2 lb cooked white turkey
- 1/2 can of low sodium corn
- cooked bean mixture to fill up the pot
- a tablespoon of beef base (makes turkey beef like)
- salt and pepper to taste
You throw it and let it bubble and simmer.
On Friday we were out of turkey, we threw in a couple cups of rice, and leftover pinto bean juice to simmer with the cooked mixed beans.
We both have found that eating that much protein makes us awake and full. If you didn’t want mixed beans you could use just one bean. But the cost of mixed beans, and the color is eye-pleasing helps you feel like you are eating a great gourmet soup. I can detail what is in our mixture but only use it as an idea, add what you want.
- 1 lb northern beans
- 1 lb baby navy beans
- 1 lb kidney beans
- 1 lb split peas
- 1 lb red beans
- 1 lb pinto beans
- 1 lb black eyed peas
I got a big bowl and mixed it them all up. I cook only two cups at a time in a four quart crock-pot. The number of lbs is not as important as only cooking two cups at a time. Two cups dried beans is a lot of beans. It makes three pots of 1 quart crock pot soup.
As an added treat we ate the soup with HEB Texas White Cheddar crackers.Lunch time when you homeschool is a break, and we like it to be a fun moment for us to relax.
I did this because every recipe I found for a bean soup had canned beans. The closer to the ground I can get my food the more healthy it is.











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